INDIVIDUAL COUNSELING

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Although the world is full of suffering, it is also full of the overcoming of it.

~ Helen Keller

We are here to assist you with your mental health needs. We will help you create goals, coping skills, and live your best life. Individual counseling is offered through an online HIPAA compliant system. You are able to relax in the comfort of your own home or office and the assurance of confidentiality. Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. (1) 

  1. Pescatello MS, Pedersen TR, Baldwin SA. Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center. Psychother Res. 2021;31(5):656-667. doi:10.1080/10503307.2020.1822559